Whole Foodie Fitness

This is actually two circuits, there is a seperate sequence just for your core. Complete the first sequence 3 times and then the second circuit three times as well for a great full body workout.
CIRCUIT #1


Do 12-15 reps of each exercise back to back at the end of the circuit rest for 2-3 minutes and then repeat the circuit two more times. (Do the plank once each circuit for 30 seconds)

Forearm Plank (30 seconds)





Stability Ball Rollout hold each rep at the plank postion for 2-3 seconds. For an extra challange perform this on your feet instead of knees.





Reverse Crunch





Bicycle Crunch




CIRCUIT #2

Do 12-15 reps of each exercise back to back, rest for 2-3 minutes and repeat two more times.

Weighted Squat (ommit weights if needed)




Stability Ball Chest Press





Stiff Leg Deadlift





Bent Over Row




Reverse Lung




Tricep Dip




Mountain Climbers, perform for 30 seconds at a fast yet controlled pace.