Full Body Circuit #1

Posted by Sarah Robertson on Friday, August 6, 2010. Filed under: , , , , ,

This is actually two circuits, there is a seperate sequence just for your core. Complete the first sequence 3 times and then the second circuit three times as well for a great full body workout.
CIRCUIT #1


Do 12-15 reps of each exercise back to back at the end of the circuit rest for 2-3 minutes and then repeat the circuit two more times. (Do the plank once each circuit for 30 seconds)

Forearm Plank (30 seconds)


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Stability Ball Rollout hold each rep at the plank postion for 2-3 seconds. For an extra challange perform this on your feet instead of knees.


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Reverse Crunch


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Bicycle Crunch

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CIRCUIT #2

Do 12-15 reps of each exercise back to back, rest for 2-3 minutes and repeat two more times.

Weighted Squat (ommit weights if needed)

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Stability Ball Chest Press


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Stiff Leg Deadlift


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Bent Over Row

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Reverse Lung

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Tricep Dip

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Mountain Climbers, perform for 30 seconds at a fast yet controlled pace.

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