Whole Grain Crepe Recipe

Posted by Sarah Robertson on Tuesday, August 3, 2010. Filed under: , ,

This is a single serve crepe recipe that is highly versitlie. The picture show my favorite, berry crepes filled with organic peanut butter (alongside a yummy salad).

Crepe batter:

1/4 cup whole wheat flour (you can expirement with other whole grain flours)

1 egg

1/4 cup of milk or milk substitute

1 packet of stevia

dash of cinnamon (optional)

Blend ingrediants in a blender or food processor. Spray a pan with an olive oil spray and set to medium heat. Measure out 1/4 cup batter into pan and swirl in a circle to evenly distribute. Carefully flip crepe when edges become slightly browned.


The options for fillings and toppings are endless. So far I've tried:

Mixed berries with peanut butter filling.

Bannanas and cinnamon with almond butter filling.

Egg and spinach filling topped with crumbled feta.

Chicken and black bean filling topped with green onions.

Expirement with whatever you like and be sure to comment with your suggestions!

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